Pat Bisson has kindly offered one of her favourite recipes for you to try.
STIR FRIED CHICKEN & COURGETTES
450g (1lb) courgettes
1 red pepper
450g (1lb) skinless chicken breast fillets
30mls (2 tbsp) oil
I garlic clove
45ml (3 tbsp) dry sherry
15ml (1 tbsp) light soy sauce
Pepper
Rice or noodles
Cut the courgettes into long thin strips. Cut the pepper into strips discarding the core & seeds. Slice the chicken into thin strips.
Heat the oil in a wok or large frying pan & fry the crushed garlic for 1 minute. Add the chicken & cook for 3 to 4 minutes stirring occasionally.
Add the courgettes & red pepper & continue to cook for 1 to 2 minutes until the chicken is cooked & the vegetables are tender but still crisp.
Stir in the sherry & soy sauce & cook for 1 minute. Season to taste with pepper.
Serve immediately with boiled rice or noodles.
Preparation time: - 10 minutes
Cooking time: - 7-10 minutes
It’s quick, easy & nutritious.
Enjoy!